SERVICES
CUSTOM TRAINING & NUTRITION
YOU'VE BEEN WORKING OUT BUT STILL AREN'T WHERE YOU WANT TO BE? THIS PROGRAM IS GREAT FOR THOSE WANTING TO TAKE IT TO NEXT LEVEL. YOUR PROGRAM IS DESIGNED AROUND YOU, YOUR LIFESTYLE AND YOUR GOALS. CREATED FOR THE SERIOUS MINDED INDIVIDUAL. THIS PLAN PROVIDES ACCOUNTABILITY AND STRUCTURE TO HELP YOU ACHIEVE YOUR GOALS.
INCLUDES:
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30 MINUTE COACHING CALL
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CUSTOMIZED DIET
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SUPPLEMENT RECCOMENDATIONS
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PERSONALIZED WEIGHT TRAINING PROGRAM
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WEEKLY CHECK INS AND ADJUSTMENTS
LIFESTYLE ONLINE BOOTCAMP
THIS IS THE PLACE TO START IF YOU ARE LOOKING TO MAKE A LIFESTYLE CHANGE.
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MOBILE APP
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PROGRAM CALENDAR
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BUILD HEALTHY LIFESTYLE HABITS
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CUSTOM WORKOUTS
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NUTRITION GUIDANCE
COMPETITION PREP
I WORK WITH ALL DIVISIONS...FIGURE, PHYSIQUE (MEN & WOMEN) WELLNESS, BIKINI, BODYBUILDING & CLASSIC. PREP INCLUDES TRAINING, NUTRITION, WEEKLY CHECK INS, WEEKLY ZOOM POSING SESSIONS, & HELP WITH ALL ASPECTS OF COMPETITION (REGISTRATION, SUIT SELECTION, HAIR/MAKEUP, ETC.) CONTACT ME FOR MORE INFO
6 WEEK ONLINE PROGRAM
IT'S TIME TO MAKE A CHANGE BUT UNSURE WHERE TO START? I HAVE PUT TOGETHER A EASY TO FOLLOW 6 WEEK PLAN TO JUMP START YOUR GOALS. THIS PALN INCLUDES A NUTRITION PLAN, FOOD LIST, SUPPLEMENT RECOMMENDATIONS, & TRAINING. ALONG WITH TIPS ON EATING OUT, HOW TO MEAL PREP & CREATE GOOD SLEEP HABITS. WETHER YOU TRAIN IN A GYM OR AT HOME, ARE A BEGINNER, THIS PROGRAM HAS EVERYTHING YOU NEED TO MAKE A LIFESTYLE CHANGE TO COMMIT TO GET FIT. CONTACT ME TO GET STARTED
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CORE STRENGTH/BOOTY BLAST
TARGET YOUR CORE AND GLUTES WITH THIS PROGRAM. CONTACT ME FOR MORE INFO
