About Me
Thank you for visiting my website.
I am an IFBB Pro, personal trainer, nutrition/lifestyle coach and competition prep coach
My passion for fitness began at a very young age with my mother, who was an aerobics instructor. She emphasized the importance of exercise and clean eating. Then my love for bodybuilding started when I was 18. I got my first taste of lifting and competing and was hooked.
After many years of training and competing, I stepped away from it to raise my 2 kids. I remained in the gym throughout those years but did not compete. I returned to competing in 2010 and received my pro card in 2013.
My goal as a trainer and coach is;
#1 to educate and inform my clients. I find that educating and having an understanding why you are doing things leads to better choices and success.
#2 to guide you to lead a healthier, better life, make healthier choices, feel good, and look good. I want this to become part of who you are and your everyday life.
#3 provide support, not only in your fitness goals but in personal growth as well. Creating a healthy body and lifestyle is not just about our physical body. Our mental, emotional, and spiritual states are a big part of our well being.
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I work with each client's on their individual needs and goals. Together we will find the right plan for you, your goals and what fits into your lifestyle. Jobs, kids, and life can be hectic, so we will work together to FIND YOUR FIT!
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