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Rose Brunner

IFBB PRO

NUTRITION PLANS
TRAINING PROGRAMS
LIFESTYLE COACH
COMPETITION PREP

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The vision came to you for a reason, and

The heart of human excellence often begi

I can be better than what people think a

A warrior FEEDS her body well_She trains

The vision came to you for a reason, and

The heart of human excellence often begi

I can be better than what people think a

A warrior FEEDS her body well_She trains

6 Week CARDIO/CORE Holiday Challenge

Nov 18, 20193 min read

6 Week CARDIO/CORE Holiday Challenge

We are 6 weeks away from 2020! It's a great time to get a jump start on New Year resolutions. Or mayb you need a plan tokeep you on...

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Pre and Post workout meals

Nov 14, 20192 min read

Pre and Post workout meals

Nutrition is king when it comes to fitness goals. I find that most people do not eat enough (yes you need to eat more to lose fat as well...

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TRAINING TIPS

EAT GOOD FEEL GOOD

TRAIN WITH ROSE

I can be better than what people think a

NUTRITIONAL PLANS - WEIGHT LOSS - BUILD MUSCLE - COMPETITION PREP -

LIFESTYLE CHANGE - GENERAL FITNESS

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