Rose Brunner IFBB Pro Athlete | Personal Trainer | Fitness Coach |Competition prep coach

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Nov 18, 20193 min read

6 Week CARDIO/CORE Holiday Challenge

We are 6 weeks away from 2020! It's a great time to get a jump start on New Year resolutions. Or mayb you need a plan tokeep you on...

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Nov 14, 20192 min read

Nutrition is king when it comes to fitness goals. I find that most people do not eat enough (yes you need to eat more to lose fat as well...

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NUTRITIONAL PLANS - WEIGHT LOSS - BUILD MUSCLE - COMPETITION PREP -

LIFESTYLE CHANGE - GENERAL FITNESS